Metta class - Dates TBA

Metta is translated as ‘compassion’ or ‘loving kindness’. Simply put, it feels as yummy as a big hug.

  • This is a 6 week course. Each class is a lead meditation that will help you develop love and understanding towards yourself, others, animals, plants and minerals. 

    Practice that allows you to love and nurture yourself is an essential part of self care. It should be as much a part of your wellness regime, as eating healthy food, having a good sleep etc… 

    Loving ourselves helps us to realise our value and true potential. Self worth and clarity helps us to see our strengths clearly and move forward to achieve our goals.

    Filled with love and understanding we can interact with the world in an enlightened and loving way, radiating love to others and acting as a beacon. 

    Cost:

    The cost of this class is donated to Plum Village UK for the acquisition of the Being Peace Mindfulness Centre.

  • £90 sharing the love donation. (£15 x 6)

    £60 standard donation. (£10 x6)

    £42 unwaged or low waged donation. (£7x6)

    Metta Class 1

    Online Weekly Thursday 12pm 1pm- Full. 

    Metta Class 2

    Coming soon -TBA

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‘There is no way to enlightenment,

Enlightenment is the way.’

Thich Nhat Hanh

 Menopause - Dates TBA

Harnessing your energy to renew, revive, balance and centre yourself.

  • This class is suitable for women experiencing all stages of the menopause and life after.  

    Women that have had other disruptions to their hormones such as, surgery i.e. hysterectomy or oophorectomy, treatments impacting hormones, for example tamoxifen or aromatase inhibitors. 

    In this course, I will direct you using a combination of gentle asana (postures), pranayama (breath manipulation) visualisations and guided meditations. 

    We will begin with dharma sharing reflecting on observations from the previous week related to the practice. Dharma sharing consists of mindful sharing and deep listening. In mindful sharing you have the option tell of your personal experience. This is received by others practicing deep listening. It is a safe space.  

  • Cost 1.5 hours duration TBA

    1.5 hours duration each class and a course of six classes in total 

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